01
Balance
How effectively you control your body and maintain position while moving, loading, landing, changing direction, or performing sport-specific actions.
CONTROL • STABILITY • BODY AWARENESS
MOVEMENT INTELLIGENCE FOR ATHLETES
Know Your Movement.
Your body is the foundation of your performance. DPL gives you objective movement intelligence you can't get from a scoreboard, a workout plan, or simply watching yourself move.
START WITH MOVEMENT
UNDERSTAND YOUR BODY. BUILD FROM THERE.
MOVEMENT
Movement Quality
PERFORMANCE
Performance Data
WELLNESS
Recovery · Sleep · HRV
TRAINING
Personalized Programming
INTELLIGENCE
Insights · Conversation AI · Action
MOVEMENT INTELLIGENCE
Before You Train We Understand How You Move.
Every athlete starts with movement. DPL uses guided movement assessments to establish a baseline of how your body moves, where you are strong, where you have opportunities, and what may deserve attention next.
This becomes the foundation for everything that follows. Rather than throwing technology and training at you, we use your movement intelligence to help determine what additional data, training, recovery, or coaching makes sense for you.
DON'T TRAIN BLIND.
KNOW YOUR MOVEMENT.
MOVEMENT INTELLIGENCE
YOUR BASELINE
92
/100
BALANCE
94
POWER
91
SPEED
93
AGILITY
89
SYMMETRY
92
MOBILITY
90
01
UNDERSTAND
See how your body moves before making
major training decisions.
02
IDENTIFY
Find strengths, limitations, asymmetries
and opportunities for improvement.
03
PERSONALIZE
Use your data to guide training,
recovery and programming decisions.
04
TRACK
Repeat assessments and see whether
your movement is actually improving.
MOVEMENT INTELLIGENCE
Your Body Is Giving You Information.
Every movement tells a story. DPL turns your movement into measurable intelligence so you can understand how you move, where you have opportunities, and what to work on next.
92
MOVEMENT
QUALITY
QUALITY
YOUR MOVEMENT BASELINE
WHY WE START HERE
Before we add more technology, we understand you.
Your movement assessment creates a baseline for understanding your athletic profile. From there, DPL can help determine where additional performance data, training, recovery, skills work, or coaching support can add the most value.
The goal isn't to collect more data. The goal is to make better decisions.
02
Power
How effectively you produce and transfer force. Power is critical to explosive actions such as jumping, accelerating, throwing, hitting, and changing direction.
FORCE • EXPLOSIVENESS • FORCE TRANSFER
03
Speed
How efficiently your body produces movement velocity. Understanding your movement mechanics can help identify opportunities to improve acceleration and overall speed.
ACCELERATION • VELOCITY • EFFICIENCY
04
Agility
How well you control and redirect your body when responding to movement demands. Agility combines coordination, control, reaction, and efficient change of direction.
REACTION • COORDINATION • DIRECTION
05
Symmetry
How consistently your body performs across both sides. Differences between sides can reveal movement opportunities that may otherwise be difficult to see.
LEFT • RIGHT • CONSISTENCY
06
Mobility
How effectively your joints and body segments move through the ranges required for athletic performance, training, and sport-specific movement.
RANGE • FREEDOM • MOVEMENT QUALITYDon't Just Train Harder. Understand What To Train.
Your movement intelligence becomes the starting point for everything that comes next.
YOUR PERFORMANCE SYSTEM
Start With Movement. Build Your Intelligence.
You don't need every technology on Day One. We start by understanding how you move, then build the right combination of data, technology and programming around you.
01
FOUNDATION
Movement Intelligence
Establish your movement baseline and understand how your body moves before making bigger training decisions.
Movement Quality
Balance
Mobility
Symmetry
02
EXPANSION
Integrated Athlete Data
Add the technologies and information that make sense for your goals, sport, training environment and development needs.
Performance
Recovery
Sleep
Game Data
03
INTELLIGENCE
Personalized Action
Turn your information into decisions with personalized programming, recommendations and Conversation AI.
Programming
Training
Recovery
Conversation AI
BUILT TO WORK WITH YOUR PEOPLE
EXPLORE YOUR OPTIONS
→
Bring Your Coach Into The Picture.
DPL doesn't replace great coaches, trainers or skills instructors. It gives them better information to work with—and gives you a clearer understanding of your own development.
MOVE.
MEASURE.
UNDERSTAND.
PERFORM.
FROM DATA TO DEVELOPMENT
Intelligence Is Only Powerful When You Use It.
Once we understand you, the next step is determining what you should actually do with that information. DPL helps connect your intelligence to training, coaching, recovery and ongoing development.
01
UNDERSTAND
Know Where You Stand.
Review your movement intelligence, performance information and other available data to understand your current strengths and opportunities.
02
PERSONALIZE
Build Around Your Needs.
Use your information to guide exercise selection, training priorities, recovery strategies and programming adjustments.
03
TRAIN
Put The Plan Into Practice.
Train independently, work with your existing coach, or connect with qualified professionals through the DPL marketplace.
04
ADJUST
Keep Learning. Keep Improving.
Reassess, monitor your progress and allow your intelligence to evolve as your body, goals and performance change.
AI
YOUR DATA. YOUR QUESTIONS. YOUR CONVERSATION.
Meet Your Conversation AI.
Your performance information shouldn't sit inside a dashboard that you never understand. Conversation AI gives you a way to ask questions about your information and receive personalized explanations and guidance.
"What should I focus on?"
"What changed since my last assessment?"
"What exercises address this opportunity?"
Your Data Shouldn't Tell You What You Can't Do.
It should help you understand what to do next.
YOUR PERFORMANCE JOURNEY STARTS HERE
Stop Guessing. Start Understanding.
You don't need every technology. You don't need every answer. You need to understand where you are starting from—and then build from there.
01
CREATE YOUR ACCOUNT
Create your secure athlete profile and begin building your personal performance intelligence.
→
02
COMPLETE YOUR ASSESSMENT
Use your phone or computer to complete guided movement assessments in just a few minutes.
→
03
UNDERSTAND YOUR RESULTS
See your strengths, opportunities, recommended exercises and changes over time.
→
04
TRAIN SMARTER
Follow your recommendations or share your intelligence with your coach or trainer.
HAVE ACCESS TO A DPL FACILITY?
Train In Person. Train With Intelligence.
Work with your coaches and trainers while DPL connects your movement intelligence and other performance data to the development process.
FIND A DPL FACILITY →
OR
DON'T HAVE DPL AT YOUR FACILITY?
Take DPL With You.
Download the app and work with DPL virtually. Bring your intelligence with you wherever you train and continue building your performance profile.
GET STARTED VIRTUALLY →Your competitors are already collecting data.
Make Sure You're Building Intelligence.
PERFORMANCE INTELLIGENCE IS A JOURNEY
Your Best Performance Shouldn't Be Left To Guesswork.
Start with movement. Build your intelligence. Add the technologies that make sense for you. Then keep learning as your performance evolves.
KNOW YOUR BODY
Understand Your Movement.
Your movement is the foundation of everything you do. DPL gives you information about how you move and where opportunities may exist.
BUILD YOUR SYSTEM
Add Intelligence As You Need It.
There is no reason to collect data just to collect data. We help determine which technologies and information can actually add value to your journey.
KEEP EVOLVING
Turn Information Into Action.
Reassess. Train. Monitor. Adjust. Your intelligence becomes more valuable as it grows with you.
READY TO SEE WHERE YOU STAND?
Start Your Movement Intelligence.
Your first assessment is the beginning of your performance intelligence journey.
MOVE BETTER.
UNDERSTAND MORE.
PERFORM WITH INTELLIGENCE.
YOUR PERFORMANCE. YOUR DATA. YOUR JOURNEY.
The More You Learn, The Smarter You Become.
DPL isn't a one-time assessment. It's a performance intelligence system designed to grow with you as your body, training, goals and performance evolve.
MOVEMENT
Your foundation
PERFORMANCE
How you're progressing
TRAINING
What you should work on
DPL
AI
INTELLIGENCE
RECOVERY
How you're responding
COACHING
People who guide you
SKILLS
Sport-specific development
TODAY
Understand
Where you are now
TOMORROW
Personalize
What you need next
OVER TIME
Evolve
Intelligence that grows with you
You Don't Need To Train Blind.
Start with what you can measure. Build from what you learn. Let intelligence guide what comes next.
BEGIN YOUR JOURNEY →
START WHERE YOU ARE
Your Path. Your Intelligence.
Whether you train at a DPL-enabled facility, work with us virtually, or already have your own coaching team, DPL gives you the intelligence to make better decisions about your development.
01
DPL FACILITY
Train Where DPL Lives.
If your facility has the DPL System, your movement intelligence can become part of your everyday training environment.
- Movement assessments
- Performance intelligence
- In-person coaching
- Integrated technology
- Ongoing progress monitoring
02
MOST FLEXIBLE
DPL VIRTUAL
Bring DPL With You.
Your facility doesn't have DPL? No problem. Download the app and work with DPL virtually while continuing to train wherever you already train.
- Complete assessments remotely
- Receive movement insights
- Personalized recommendations
- Conversation AI support
- Share data with your coach
03
YOUR TEAM
Bring Your Coach With You.
DPL doesn't replace great coaches. It gives them more information. Share your movement data and performance intelligence with the people already helping you grow.
- Share movement results
- Collaborate with trainers
- Support skills development
- Build personalized plans
- Track development over time
NEED HELP FINDING THE RIGHT PEOPLE?
Explore the DPL Marketplace.
Find trainers, performance professionals and potentially skills coaches offering virtual mechanics assessments, video reviews and development support.
Stop Guessing. Start Understanding.
Your next level starts with understanding where you are now.
CREATE YOUR DPL ACCOUNT →